Post Traumatic Stress Disorder – PTSD

Post Traumatic Stress Disorder – PTSD

Post-traumatic stress disorder, commonly known as PTSD, is a condition that affects individuals who have experienced or witnessed a traumatic event. PTSD can result from any type of traumatic event, including but not limited to natural disasters, accidents, violent...
5 Steps to Breaking the Cycle of Stress

5 Steps to Breaking the Cycle of Stress

Is stress making you feel tense, or on-edge? Stress can feel like it’s taking over when we feel stretched beyond what is (or feels) natural to us, or what we can cope with. It is seen as a force coming from outside of us. ‘If only they hadn’t done that, or asked me to...