Are You Overly Emotional?

Are You Overly Emotional?

Do you ever find yourself getting emotional and saying … “I don’t know what came over me! I got so emotional.” “This is ridiculous, I need to stop being so emotional.” “I’m overwhelmed emotionally. Why can’t I stop crying!?” Part of being human means we feel. Emotions...
Addiction – Why Don’t You Just Stop It!?

Addiction – Why Don’t You Just Stop It!?

Have you ever wondered why some people can’t stop doing something, even though it’s not good for them? It may be an addiction to smoking, using drugs, excessive drinking, eating or exercising. Have you ever wondered why you can’t change a habit that you really get...
How to Get Through Life, the Existential Way

How to Get Through Life, the Existential Way

How do you guide yourself through the process of your life? Do you make yourself up as you go along, inventing your life story as you want it to be … or do you feed your unconscious mind with knowledge, in order to be guided from the wisdom that comes from the...
5 Steps to Breaking the Cycle of Stress

5 Steps to Breaking the Cycle of Stress

Is stress making you feel tense, or on-edge? Stress can feel like it’s taking over when we feel stretched beyond what is (or feels) natural to us, or what we can cope with. It is seen as a force coming from outside of us. ‘If only they hadn’t done that, or asked me to...