by Dr Tom Barber | Jan 19, 2024 | Self Help Techniques
Emotional intelligence is the ability to perceive, assess and manage your emotions, use your emotions to further your thinking, and to understand emotional meaning. Daniel Goleman (1995) in his popular book Emotional Intelligence, identified 5 competencies for... 
by Dr Tom Barber | Jan 19, 2024 | Self Help Techniques
How does happiness look to you? There is an enchanting transformation between sleeping and waking. It is a fleeting moment as you emerge out of deep, relaxed slumber, before the demands of the day come tumbling in on your world. It is also a magical moment of pure... 
by Dr Tom Barber | Jan 19, 2024 | Books, Trauma
A vast majority of people are exposed to trauma at some point in their life. In many cases this can lead to PTSD, or post-traumatic stress disorder. Do you suffer with eating issues or sleep disturbances, low energy, chronic or unexplained pain? Are you bursting into... 
by Dr Tom Barber | Jan 19, 2024 | PTSD, Therapy, Trauma
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b). Shapiro’s (2001) describes how EMDR therapy facilitates the accessing... 
by Dr Tom Barber | Jan 19, 2024 | Life, Life Experiences
Christmas is nearly over, New Years Eve is here and 2020 is soon upon us, and for many people it’s the one night of the year they love to celebrate. The party’s, the fireworks, the singing and dancing, the food, family and friends, all together to ‘let out the old and...
