Are you finding life difficult at the moment?
Would you like to find some answers?
Don’t know where to start?
For Counselling and Psychotherapy in Colchester or Online from your location, you’ve found the right place!
Here, you can get the help you need to bring clarity back into your life.
Whether you’re struggling with anxiety, fear, anger, low self-confidence, addiction, trauma or PTSD, or are experiencing difficulties in your relationship or at work, there is a way out of the worry and stress.
At Colchester Counselling & Psychotherapy Practice, we can help you talk about what’s bothering you, and what aspects of your life you’re finding it difficult to cope with or manage.
You’ll get a private, dedicated and comfortable space to speak freely about whatever you want with one of our highly trained and experienced counsellors, and most important of all, we’ll listen attentively, and also guide you to share your story in a safe and productive way.
You might want a little more practical help with overwhelming feelings such as anger, low mood, or to overcome a phobia, which seems like it’ll never go away. Whatever it is, we will work with you to find a way that suits you, and consequently gets you the help you’re looking for. To start the process and begin your counselling in our Colchester practice, contact us here.
You’re in Safe Hands
Contact us today and let’s get started. We really are looking forward to speaking with you. Looking for Counselling in Colchester? What Kind of Help Best Suits You?
Counselling
Psychotherapy
Sometimes you need more than a listening ear, because maybe you’ve spoken about your problem, and you still dont seem to be getting anywhere. Therefore, you may well need a more in-depth focussed approach that goes a little deeper than counselling, and also helps you get more insight into what you’re struggling with.
Together we can find the right therapeutic approach to move your understanding to a deeper level, and help you make the changes you need. The most important thing is to find what best works for you, and work with that to create long lasting change that empowers you to take control of your life.
Cognitive Behavioural Therapy
CBT offers you a focussed and goal oriented solution, where we examine your thoughts and behaviours, and begin to explore what alternatives we can help you begin to adopt, and hence influence your thinking.
Another approach commonly used with anxiety and depression, CBT is very ‘thought’ based, where your automatic thought cycles are explored, and as a result we can create a shift in your behaviour, so that you begin to operate in a more harmonious way, and are able to see things differently. You might need a more focused approach such as EMDR, which we can help you with.
Testimonials
Latest Blogs
The Synergistic Benefits of EMDR for Individuals with ADHD
Unlocking Clarity by Stimulating Treatment of ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by challenges in attention, hyperactivity, and impulsivity. While traditional therapeutic approaches have proven...
Beating Trauma with EMDR Multi-Sensory Stimulation
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b). Shapiro’s (2001) describes how EMDR therapy facilitates the accessing...
Navigating the Overlapping Similarities Between ADHD and PTSD
The Overlapping Realms Between ADHD and Complex PTSD In the intricate tapestry of mental health, conditions like Complex Post-Traumatic Stress Disorder (C-PTSD) and Attention-Deficit/Hyperactivity Disorder (ADHD) stand as distinct threads, weaving their unique...
Losing Human Contact During the COVID-19 Coronavirus Pandemic
As the COVID-19 Coronavirus heart-breaking death toll rises, and the message of ‘Stay at home, protect the NHS, and save lives’ continues, the World Health Organization (WHO) has warned that the restrictive lockdown measures many countries are taking around the world,...
EMDR Therapy Wherever You Are
Eye movement desensitization and reprocessing (EMDR) is a revolutionary type of psychotherapy, that has fast grown in popularity, particularly for treating post-traumatic stress disorder (PTSD). However, it isn’t only trauma that is being helped with EMDR. Using your...
Post Traumatic Stress Disorder – PTSD
Post-traumatic stress disorder, commonly known as PTSD, is a condition that affects individuals who have experienced or witnessed a traumatic event. PTSD can result from any type of traumatic event, including but not limited to natural disasters, accidents, violent...
5 Steps to Improve Your Emotional Intelligence
Emotional intelligence is the ability to perceive, assess and manage your emotions, use your emotions to further your thinking, and to understand emotional meaning. Daniel Goleman (1995) in his popular book Emotional Intelligence, identified 5 competencies for...
Why Therapy Works!
Your brain is a social organ, thus the power to heal and change comes from the power of human relationships. When you engage in counselling and therapy, you will experience a unique kind of relationship. The connection between you and your therapist helps to regulate...