by Dr Sandra Westland | Jan 19, 2024 | Self Help Techniques
“The basis of your life: Absolute Freedom. The purpose of your life: Joy. The result of your life: Expansion.” ~ Abraham Hicks. What are your values? This is often a hard question to answer! Life is all too easy to live un-reflected upon. So, how do you begin to... 
by Dr Tom Barber | Jan 19, 2024 | Self Help Techniques
Is stress making you feel tense, or on-edge? Stress can feel like it’s taking over when we feel stretched beyond what is (or feels) natural to us, or what we can cope with. It is seen as a force coming from outside of us. ‘If only they hadn’t done that, or asked me to... 
by Dr Tom Barber | Jan 19, 2024 | Self Help Techniques
Emotional intelligence is the ability to perceive, assess and manage your emotions, use your emotions to further your thinking, and to understand emotional meaning. Daniel Goleman (1995) in his popular book Emotional Intelligence, identified 5 competencies for... 
by Dr Sandra Westland | Jan 19, 2024 | Self Help Techniques
Depression … it’s more than just sadness! It’s a common mistake to think that depression is just being or feeling sad all the time. It is so much more than this … in fact feeling sad often isn’t the experience at all! Many people report feeling numb, empty... 
by Dr Tom Barber | Jan 19, 2024 | Self Help Techniques
How does happiness look to you? There is an enchanting transformation between sleeping and waking. It is a fleeting moment as you emerge out of deep, relaxed slumber, before the demands of the day come tumbling in on your world. It is also a magical moment of pure... 
by Dr Sandra Westland | Jan 19, 2024 | Self Help Techniques
The 5 early warning signs of stress Why you should know what to do when you are experiencing stress? Your body naturally responds to any kind of demand or threat that is perceived by you. It may be being over stretched at work, money worries, exam nerves, fear of...
