Types of Therapy

When you come to Colchester Counselling and Psychotherapy Practice you’ll receive the right kind of help for you.

Our therapists are highly trained and experienced in a variety of approaches to counselling, cognitive behavioural therapy, and psychotherapy. We also offer expert help with more specialised approaches such as clinical hypnotherapy, EMDR, or life coaching.

Click on any of the links below to find out more about how each approach works, and the methods they use.

Dr Tom Barber and Dr Sandra Westland also offer academic mentoring for areas such as essay, dissertation, and/or thesis development, from beginner  to advanced levels.

To arrange your first session simply or find out more call us on 01206 841650, 07949 392248, or send us a message here.

We are registered and approved with most of the main health insurance providers.