Types of Therapy
When you come to Colchester Counselling and Psychotherapy Practice you’ll receive the right kind of help for you.
Our therapists are highly trained and experienced in a variety of approaches to counselling, cognitive behavioural therapy, and psychotherapy. We also offer expert help with more specialised approaches such as clinical hypnotherapy, EMDR, or life coaching.
Click on any of the links below to find out more about how each approach works, and the methods they use.
- Cognitive Behavioural Therapy – CBT
- EMDR – Eye Movement Desensitisation and Reprocessing
- Life Coaching
- Clinical Hypnotherapy
- Clinical Counselling and Psychotherapy Supervision
- Online Counselling, Coaching and Therapy
Dr Tom Barber and Dr Sandra Westland also offer academic mentoring for areas such as essay, dissertation, and/or thesis development, from beginner to advanced levels.
To arrange your first session simply or find out more call us on 01206 841650, 07949 392248, or send us a message here.
We are registered and approved with most of the main health insurance providers.