Dr Sandra Westland
DProf Existential Psychotherapy, MA Existential Psychotherapy & Counselling, B.Ed, DCAHP. Advanced PICT Therapist, Qualified Clinical Supervisor (Existential, Integrative) and Group Facilitator.
Founder, Senior Partner & Consultant
Sandra is a UKCP registered Existential Psychotherapist and Counsellor. She has nearing 20 years of experience as a therapist helping people through various difficulties. Her research interests include weight issues, body image, eating disorders and trauma. As an advanced practitioner of Inner Child Therapy, she works with trauma of various kinds experienced from childhood. Sandra has taught, lectured and run workshops across Europe.
Dr Tom Barber
DProf Existential Psychotherapy, MA Integrative Psychotherapy & Counselling, DHyp, Diploma Rogerian Counselling. Qualified Clinical Supervisor (Existential, Integrative) and Group Facilitator.
Founder, Senior Partner & Consultant
Tom is a UKCP registered Existential and Integrative Psychotherapist and Counsellor. He has over 20 years of experience as a therapist helping people through a vast array of difficulties. His research interests include anger, emotion, and addiction, and he has taught, lectured and run workshops throughout the world, bringing to his practice a deep appreciation of cultural differences.
Recent Blog Posts
Learn different ways to help yourself through Tom and Sandra’s blog posts and articles.
Self-Harming Isn’t Just Cutting
Johnny Depp, Russell Brand, Lindsay Lohan, and Drew Barrymore are just a few celebrity examples of people who have used self-harming in their past. Self-harm can be shocking for those who find out a friend, loved one or family member does this, and knowing what to do...
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5 Steps to Improve Your Emotional Intelligence
Emotional intelligence is the ability to perceive, assess and manage your emotions, use your emotions to further your thinking, and to understand emotional meaning. Daniel Goleman (1995) in his popular book Emotional Intelligence, identified 5 competencies for...
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Why Therapy Works!
Your brain is a social organ, thus the power to heal and change comes from the power of human relationships. When you engage in counselling and therapy, you will experience a unique kind of relationship. The connection between you and your therapist helps to regulate...
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