Dr Sandra Westland

DProf Existential Psychotherapy, MA Existential Psychotherapy & Counselling, B.Ed, DCAHP. Advanced PICT Therapist, Qualified Clinical Supervisor (Existential, Integrative) and Group Facilitator.

Founder, Senior Partner & Consultant

Sandra is a UKCP registered Existential Psychotherapist and Counsellor. She has nearing 20 years of experience as a therapist helping people through various difficulties. Her research interests include weight issues, body image, eating disorders and trauma. As an advanced practitioner of Inner Child Therapy, she works with trauma of various kinds experienced from childhood. Sandra has taught, lectured and run workshops across Europe.

Dr Tom Barber

DProf Existential Psychotherapy, MA Integrative Psychotherapy & Counselling, DHyp, Diploma Rogerian Counselling. Qualified Clinical Supervisor (Existential, Integrative) and Group Facilitator.

Founder, Senior Partner & Consultant

Tom is a UKCP registered Existential and Integrative Psychotherapist and Counsellor. He has over 20 years of experience as a therapist helping people through a vast array of difficulties. His research interests include anger, emotion, and addiction, and he has taught, lectured and run workshops throughout the world, bringing to his practice a deep appreciation of cultural differences.

Recent Blog Posts

Learn different ways to help yourself through Tom and Sandra’s blog posts and articles.

 

Self-Harming Isn’t Just Cutting

Johnny Depp, Russell Brand, Lindsay Lohan, and Drew Barrymore are just a few celebrity examples of people who have used self-harming in their past. Self-harm can be shocking for those who find out a friend, loved one or family member does this, and knowing what to do...

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Do you have Post Traumatic Stress (PTSD)?

At the heart of PTSD is a traumatic experience. The word trauma is derived from the Greek word meaning ‘wound’. It was likely first used in medicine around the seventeenth century referring to wounding (a tear) of the physical body, but now there is recognition of...

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Are You Overly Emotional?

Do you ever find yourself getting emotional and saying … “I don’t know what came over me! I got so emotional.” “This is ridiculous, I need to stop being so emotional.” “I’m overwhelmed emotionally. Why can’t I stop crying!?” Part of being human means we feel. Emotions...

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