by Dr Tom Barber | Jan 19, 2025 | Counselling, Psychotherapy, Therapy
The Power of the Therapeutic Relationship: Your Path to Effective Therapy “The good life is a process, not a state of being. It is a direction, not a destination.” This quote by Carl Rogers, a pioneer of modern psychotherapy, encapsulates the essence of... 
by Dr Tom Barber | Jan 17, 2025 | Emotions, Life, Self Help Techniques
The Myth of Blue Monday: Fact or Fiction? Every year, the so-called Blue Monday creeps into our calendars, typically on the third Monday of January. It’s been dubbed “the most depressing day of the year.” A marketing ploy? Perhaps. But behind the hyperbole lies a... 
by Dr Tom Barber | Jan 5, 2025 | Therapy
How do you guide yourself through the process of your life? Do you make yourself up as you go along, inventing your life story as you want it to be … or do you feed your unconscious mind with knowledge, in order to be guided from the wisdom that comes from the... 
by Dr Tom Barber | Jan 5, 2025 | ADHD, EMDR, Trauma
Unlocking Clarity by Stimulating Treatment of ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by challenges in attention, hyperactivity, and impulsivity. While traditional therapeutic approaches have proven... 
by Dr Tom Barber | Jan 5, 2025 | EMDR, PTSD, Trauma
Post-traumatic stress disorder, commonly known as PTSD, is a condition that affects individuals who have experienced or witnessed a traumatic event. PTSD can result from any type of traumatic event, including but not limited to natural disasters, accidents, violent...
