by Dr Tom Barber | Feb 11, 2025 | Books, Personal Development, Self Help Techniques
Enhance Your Therapy Journey with Our Free Reflective Journal At Colchester Counselling and Psychotherapy Practice, we believe that meaningful progress in therapy often begins with honest self-reflection. Our free reflective journal, courtesy of our partner Self Help... 
by Dr Tom Barber | Jan 19, 2025 | Counselling, Psychotherapy, Therapy
The Power of the Therapeutic Relationship: Your Path to Effective Therapy “The good life is a process, not a state of being. It is a direction, not a destination.” This quote by Carl Rogers, a pioneer of modern psychotherapy, encapsulates the essence of... 
by Dr Tom Barber | Jan 17, 2025 | Emotions, Life, Self Help Techniques
The Myth of Blue Monday: Fact or Fiction? Every year, the so-called Blue Monday creeps into our calendars, typically on the third Monday of January. It’s been dubbed “the most depressing day of the year.” A marketing ploy? Perhaps. But behind the hyperbole lies a... 
by Dr Tom Barber | Jan 5, 2025 | Life, Meaning, Therapy
Existential Therapy: Finding Meaning in the Chaos of Life “He who has a why to live can bear almost any how.” – Friedrich Nietzsche Life can feel like an enigma—an ever-evolving puzzle filled with choices, contradictions, and moments of deep uncertainty.... 
by Dr Tom Barber | Jan 5, 2025 | ADHD, EMDR, Trauma
Unlocking Clarity by Stimulating Treatment of ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by challenges in attention, hyperactivity, and impulsivity. While traditional therapeutic approaches have proven...
