by Dr Tom Barber | Jan 19, 2025 | Counselling, Psychotherapy, Therapy
The Power of the Therapeutic Relationship: Your Path to Effective Therapy “The good life is a process, not a state of being. It is a direction, not a destination.” This quote by Carl Rogers, a pioneer of modern psychotherapy, encapsulates the essence of... 
by Dr Tom Barber | Jan 17, 2025 | Emotions, Life, Self Help Techniques
The Myth of Blue Monday: Fact or Fiction? Every year, the so-called Blue Monday creeps into our calendars, typically on the third Monday of January. It’s been dubbed “the most depressing day of the year.” A marketing ploy? Perhaps. But behind the hyperbole lies a... 
by Dr Tom Barber | Jan 5, 2025 | Life, Meaning, Therapy
Existential Therapy: Finding Meaning in the Chaos of Life “He who has a why to live can bear almost any how.” – Friedrich Nietzsche Life can feel like an enigma—an ever-evolving puzzle filled with choices, contradictions, and moments of deep uncertainty.... 
by Dr Tom Barber | Jan 5, 2025 | ADHD, EMDR, Trauma
Unlocking Clarity by Stimulating Treatment of ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterised by challenges in attention, hyperactivity, and impulsivity. While traditional therapeutic approaches have proven... 
by Dr Tom Barber | Jan 5, 2025 | EMDR, PTSD, Trauma
What is PTSD? A Closer Look at Its Impact When looking for help with PTSD, it’s important to know that PTSD is a psychological response to trauma, often manifesting as intrusive memories, emotional numbness, avoidance behaviours, and intense hyperarousal. While...
