by Dr Tom Barber | Jan 25, 2024 | ADHD, EMDR, Trauma
Unlocking Clarity by Stimulating Treatment of ADHD Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition characterized by challenges in attention, hyperactivity, and impulsivity. While traditional therapeutic approaches have proven... 
by Dr Tom Barber | Jan 19, 2024 | Self Help Techniques
Is stress making you feel tense, or on-edge? Stress can feel like it’s taking over when we feel stretched beyond what is (or feels) natural to us, or what we can cope with. It is seen as a force coming from outside of us. ‘If only they hadn’t done that, or asked me to... 
by Dr Tom Barber | Jan 19, 2024 | Self Help Techniques
Emotional intelligence is the ability to perceive, assess and manage your emotions, use your emotions to further your thinking, and to understand emotional meaning. Daniel Goleman (1995) in his popular book Emotional Intelligence, identified 5 competencies for... 
by Dr Tom Barber | Jan 19, 2024 | Self Help Techniques
How does happiness look to you? There is an enchanting transformation between sleeping and waking. It is a fleeting moment as you emerge out of deep, relaxed slumber, before the demands of the day come tumbling in on your world. It is also a magical moment of pure... 
by Dr Tom Barber | Jan 19, 2024 | Books, Trauma
A vast majority of people are exposed to trauma at some point in their life. In many cases this can lead to PTSD, or post-traumatic stress disorder. Do you suffer with eating issues or sleep disturbances, low energy, chronic or unexplained pain? Are you bursting into...
