by Dr Tom Barber | Jan 17, 2025 | Emotions, Life, Self Help Techniques
The Myth of Blue Monday: Fact or Fiction? Every year, the so-called Blue Monday creeps into our calendars, typically on the third Monday of January. It’s been dubbed “the most depressing day of the year.” A marketing ploy? Perhaps. But behind the hyperbole lies a... by Dr Sandra Westland | Jan 25, 2024 | Growth, Life, Meaning
,,Everyday Anxiety Managing the everyday anxiety and stress that is understandably present since the COVID-19 pandemic began is crucial to surviving each day. Everyday anxiety can be argued to be ever-present, but arises into our awareness when we think and physically... by Dr Tom Barber | Jan 25, 2024 | Life, Life Experiences
Christmas is nearly over, New Years Eve is here and 2020 is soon upon us, and for many people it’s the one night of the year they love to celebrate. The party’s, the fireworks, the singing and dancing, the food, family and friends, all together to ‘let out the old and... by Dr Tom Barber | Jan 25, 2024 | Life
What gets you up in the morning? What is your purpose in life? Have you ever been asked this? This is a classic job interview question looking to find out about you and whether you have a purpose. It’s designed to help the interviewer find out what motivates you both... by Dr Tom Barber | Jan 25, 2024 | Emotions, Life, Relationships
As the COVID-19 Coronavirus heart-breaking death toll rises, and the message of ‘Stay at home, protect the NHS, and save lives’ continues, the World Health Organization (WHO) has warned that the restrictive lockdown measures many countries are taking around the world,... by Dr Tom Barber | Jan 25, 2024 | Books, Life
Purpose - There has to be More, Doesn’t there? Purpose and Life – from Healing from the Other Side by Dr Tom Barber and Dr Sandra Westland When you think bout purpose, what comes to mind? The thoughts, feelings, and behaviours that people present to...