by Dr Sandra Westland | Jan 5, 2025 | Growth, Life Experiences, Relationships
A Better Relationship Awaits You Are you the sum total of your relationships? If I asked you who you were, the first likely answer would be who you are in relation to someone else. So, maybe “I’m a mother or father, sister or son.” Then you might tell me... 
by Dr Tom Barber | Jan 5, 2025 | Growth, Personal Development, Self Help Techniques
The Path to Personal Development “The only limit to our realisation of tomorrow will be our doubts of today.” Franklin D. Roosevelt’s words ring true when it comes to personal development. This transformative process isn’t just about achieving external success; it’s... 
by Dr Sandra Westland | Jan 25, 2024 | Growth, Life, Meaning
,,Everyday Anxiety Managing the everyday anxiety and stress that is understandably present since the COVID-19 pandemic began is crucial to surviving each day. Everyday anxiety can be argued to be ever-present, but arises into our awareness when we think and physically...
