by Dr Tom Barber | Feb 11, 2025 | Books, Personal Development, Self Help Techniques
Enhance Your Therapy Journey with Our Free Reflective Journal At Colchester Counselling and Psychotherapy Practice, we believe that meaningful progress in therapy often begins with honest self-reflection. Our free reflective journal, courtesy of our partner Self Help... 
by Dr Tom Barber | Jan 25, 2024 | Books, Trauma
A vast majority of people are exposed to trauma at some point in their life. In many cases this can lead to PTSD, or post-traumatic stress disorder. Do you suffer with eating issues or sleep disturbances, low energy, chronic or unexplained pain? Are you bursting into... 
by Dr Tom Barber | Jan 25, 2024 | Books, Life
Purpose - There has to be More, Doesn’t there? Purpose and Life – from Healing from the Other Side by Dr Tom Barber and Dr Sandra Westland When you think bout purpose, what comes to mind? The thoughts, feelings, and behaviours that people present to...
