Colchester Counselling & Psychotherapy Practice
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  • Home
  • About Us
    • Reviews and Testimonials
    • Self Help Resources
  • Approaches
    • Counselling
    • Cognitive Behavioural Therapy – CBT
    • Psychotherapy
    • EMDR
    • Life Coaching
    • Clinical Hypnosis and Hypnotherapy
    • Clinical Supervision
    • Online Therapy, Coaching, EMDR, and Supervision
  • Therapy For
    • Alcohol and Drug Addiction
    • Anger Management
    • Anxiety Attacks and Panic
    • Bereavement and Grief
    • Confidence and Self Esteem Building
    • Help with Depression
    • Eating Disorders and Body Image
    • Obsessive Compulsive Disorder – OCD
    • Self-Harming
    • Sexual Dysfunction and Anxiety
    • Trauma and PTSD
  • Fees
    • Payments
  • Articles
  • Contact Us
    • FAQs
Help with Post Traumatic Stress Disorder – PTSD

Help with Post Traumatic Stress Disorder – PTSD

by Dr Tom Barber | Jan 5, 2025 | EMDR, PTSD, Trauma

What is PTSD? A Closer Look at Its Impact When looking for help with PTSD, it’s important to know that PTSD is a psychological response to trauma, often manifesting as intrusive memories, emotional numbness, avoidance behaviours, and intense hyperarousal. While...
Beating Trauma with EMDR Multi-Sensory Stimulation

Beating Trauma with EMDR Multi-Sensory Stimulation

by Dr Tom Barber | Jan 25, 2024 | PTSD, Therapy, Trauma

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b). Shapiro’s (2001) describes how EMDR therapy facilitates the accessing...
Navigating the Overlapping Similarities Between ADHD and PTSD

Navigating the Overlapping Similarities Between ADHD and PTSD

by Dr Tom Barber | Jan 25, 2024 | ADHD, PTSD

The Overlapping Realms Between ADHD and Complex PTSD In the intricate tapestry of mental health, conditions like Complex Post-Traumatic Stress Disorder (C-PTSD) and Attention-Deficit/Hyperactivity Disorder (ADHD) stand as distinct threads, weaving their unique...

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Recent Blog Posts

  • Get Your FREE Yearly Reflective Journal
  • The Therapeutic Relationship: The Key to Successful Therapy
  • How to Beat the ‘Blue Monday’ Blues with These Practical Tips
  • How to Get Through Life, the Existential Therapy Way
  • The Synergistic Benefits of EMDR for Individuals with ADHD
  • Help with Post Traumatic Stress Disorder – PTSD
  • How to Have Better Relationships
  • Why Personal Development Transforms Your Life for the Better
  • What Helps Most in Times of Loss and Bereavement?
  • 5 Steps to Breaking the Cycle of Stress
  • 5 Steps to Improve Your Emotional Intelligence
  • Why Therapy Works!
  • What To Do When You’re Stuck in Depression
  • How to Increase Your Feelings of Happiness
  • Personal Growth and Meaning in Unprecedented Times
  • Trauma and PTSD Uncovered
  • How to Deal with Stress
  • Self-Harming Isn’t Just Cutting
  • Beating Trauma with EMDR Multi-Sensory Stimulation
  • New Years Eve. Happy or Hype?
  • Navigating the Overlapping Similarities Between ADHD and PTSD
  • What’s Your Purpose for Getting Up Each Morning?
  • Do you have Post Traumatic Stress (PTSD)?
  • Losing Human Contact During the COVID-19 Coronavirus Pandemic
  • Are You Overly Emotional?
  • How Counselling Supervision Helps
  • EMDR Therapy Wherever You Are
  • What is Your Purpose?
  • So What Is Love?
  • How to Discover What Your Values Are

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Contact Us

  • Email
    help@counsellingcolchester.co.uk
  • Phone
    01206 824579 or 07949 392248
  • Address
    Sixpenny House, 3-4 Brook Cottages, Colchester Road, Elmstead Market, Essex, CO7 7AU.

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Recents Blog Posts

  • Get Your FREE Yearly Reflective Journal
  • The Therapeutic Relationship: The Key to Successful Therapy
  • How to Beat the ‘Blue Monday’ Blues with These Practical Tips
  • How to Get Through Life, the Existential Therapy Way
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