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Get Your FREE Yearly Reflective Journal

Get Your FREE Yearly Reflective Journal

by Dr Tom Barber | Feb 11, 2025 | Books, Personal Development, Self Help Techniques

Enhance Your Therapy Journey with Our Free Reflective Journal At Colchester Counselling and Psychotherapy Practice, we believe that meaningful progress in therapy often begins with honest self-reflection. Our free reflective journal, courtesy of our partner Self Help...
Why Personal Development Transforms Your Life for the Better

Why Personal Development Transforms Your Life for the Better

by Dr Tom Barber | Jan 5, 2025 | Growth, Personal Development, Self Help Techniques

The Path to Personal Development “The only limit to our realisation of tomorrow will be our doubts of today.” Franklin D. Roosevelt’s words ring true when it comes to personal development. This transformative process isn’t just about achieving external success; it’s...

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Recent Blog Posts

  • Get Your FREE Yearly Reflective Journal
  • The Therapeutic Relationship: The Key to Successful Therapy
  • How to Beat the ‘Blue Monday’ Blues with These Practical Tips
  • How to Get Through Life, the Existential Therapy Way
  • The Synergistic Benefits of EMDR for Individuals with ADHD
  • Help with Post Traumatic Stress Disorder – PTSD
  • How to Have Better Relationships
  • Why Personal Development Transforms Your Life for the Better
  • What Helps Most in Times of Loss and Bereavement?
  • 5 Steps to Breaking the Cycle of Stress
  • 5 Steps to Improve Your Emotional Intelligence
  • Why Therapy Works!
  • What To Do When You’re Stuck in Depression
  • How to Increase Your Feelings of Happiness
  • Personal Growth and Meaning in Unprecedented Times
  • Trauma and PTSD Uncovered
  • How to Deal with Stress
  • Self-Harming Isn’t Just Cutting
  • Beating Trauma with EMDR Multi-Sensory Stimulation
  • New Years Eve. Happy or Hype?
  • Navigating the Overlapping Similarities Between ADHD and PTSD
  • What’s Your Purpose for Getting Up Each Morning?
  • Do you have Post Traumatic Stress (PTSD)?
  • Losing Human Contact During the COVID-19 Coronavirus Pandemic
  • Are You Overly Emotional?
  • How Counselling Supervision Helps
  • EMDR Therapy Wherever You Are
  • What is Your Purpose?
  • So What Is Love?
  • How to Discover What Your Values Are

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    help@counsellingcolchester.co.uk
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    01206 824579 or 07949 392248
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    Sixpenny House, 3-4 Brook Cottages, Colchester Road, Elmstead Market, Essex, CO7 7AU.

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  • Get Your FREE Yearly Reflective Journal
  • The Therapeutic Relationship: The Key to Successful Therapy
  • How to Beat the ‘Blue Monday’ Blues with These Practical Tips
  • How to Get Through Life, the Existential Therapy Way
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