Recent Blog Posts
- Get Your FREE Yearly Reflective Journal
- The Therapeutic Relationship: The Key to Successful Therapy
- How to Beat the ‘Blue Monday’ Blues with These Practical Tips
- How to Get Through Life, the Existential Therapy Way
- The Synergistic Benefits of EMDR for Individuals with ADHD
- Help with Post Traumatic Stress Disorder – PTSD
- How to Have Better Relationships
- Why Personal Development Transforms Your Life for the Better
- What Helps Most in Times of Loss and Bereavement?
- 5 Steps to Breaking the Cycle of Stress
- 5 Steps to Improve Your Emotional Intelligence
- Why Therapy Works!
- What To Do When You’re Stuck in Depression
- How to Increase Your Feelings of Happiness
- Personal Growth and Meaning in Unprecedented Times
- Trauma and PTSD Uncovered
- How to Deal with Stress
- Self-Harming Isn’t Just Cutting
- Beating Trauma with EMDR Multi-Sensory Stimulation
- New Years Eve. Happy or Hype?
- Navigating the Overlapping Similarities Between ADHD and PTSD
- What’s Your Purpose for Getting Up Each Morning?
- Do you have Post Traumatic Stress (PTSD)?
- Losing Human Contact During the COVID-19 Coronavirus Pandemic
- Are You Overly Emotional?
- How Counselling Supervision Helps
- EMDR Therapy Wherever You Are
- What is Your Purpose?
- So What Is Love?
- How to Discover What Your Values Are