by Dr Sandra Westland | Jan 19, 2024 | Growth, Life, Meaning
,,Everyday Anxiety Managing the everyday anxiety and stress that is understandably present since the COVID-19 pandemic began is crucial to surviving each day. Everyday anxiety can be argued to be ever-present, but arises into our awareness when we think and physically... 
by Dr Sandra Westland | Jan 19, 2024 | Self Help Techniques
The 5 early warning signs of stress Why you should know what to do when you are experiencing stress? Your body naturally responds to any kind of demand or threat that is perceived by you. It may be being over stretched at work, money worries, exam nerves, fear of... 
by Dr Sandra Westland | Jan 19, 2024 | Emotions
Johnny Depp, Russell Brand, Lindsay Lohan, and Drew Barrymore are just a few celebrity examples of people who have used self-harming in their past. Self-harm can be shocking for those who find out a friend, loved one or family member does this, and knowing what to do... 
by Dr Sandra Westland | Jan 19, 2024 | Emotions, Relationships
In the beginning! Have you ever heard or said, “I can’t stop thinking about them!” Why can those first few weeks of love become so addictive, and obsessive? Love is one of the most studied, but least understood phenomena. However, there is a body of... 
by Dr Sandra Westland | Jan 19, 2024 | Self Help Techniques
“The basis of your life: Absolute Freedom. The purpose of your life: Joy. The result of your life: Expansion.” ~ Abraham Hicks. What are your values? This is often a hard question to answer! Life is all too easy to live un-reflected upon. So, how do you begin to...
