by Dr Sandra Westland | Jan 19, 2024 | Therapy
Your brain is a social organ, thus the power to heal and change comes from the power of human relationships. When you engage in counselling and therapy, you will experience a unique kind of relationship. The connection between you and your therapist helps to regulate... 
by Dr Sandra Westland | Jan 19, 2024 | Self Help Techniques
Depression … it’s more than just sadness! It’s a common mistake to think that depression is just being or feeling sad all the time. It is so much more than this … in fact feeling sad often isn’t the experience at all! Many people report feeling numb, empty... 
by Dr Sandra Westland | Jan 19, 2024 | Growth, Life, Meaning
,,Everyday Anxiety Managing the everyday anxiety and stress that is understandably present since the COVID-19 pandemic began is crucial to surviving each day. Everyday anxiety can be argued to be ever-present, but arises into our awareness when we think and physically... 
by Dr Sandra Westland | Jan 19, 2024 | Self Help Techniques
The 5 early warning signs of stress Why you should know what to do when you are experiencing stress? Your body naturally responds to any kind of demand or threat that is perceived by you. It may be being over stretched at work, money worries, exam nerves, fear of... 
by Dr Sandra Westland | Jan 19, 2024 | Emotions
Johnny Depp, Russell Brand, Lindsay Lohan, and Drew Barrymore are just a few celebrity examples of people who have used self-harming in their past. Self-harm can be shocking for those who find out a friend, loved one or family member does this, and knowing what to do...
