The Power of Online Therapy – Access Professional Support Anytime, Anywhere
Research consistently demonstrates that online therapy is just as effective as in-person sessions, with added convenience, flexibility, and accessibility.
In today’s fast-paced world, finding the time and space for therapy can be challenging. That’s where online therapy becomes invaluable. At Colchester Counselling and Psychotherapy Practice, we bring professional support directly to you—wherever you are in the world.
All that’s required is a private space and a reliable internet connection.
Whether you’re looking for Counselling, Psychotherapy, CBT, EMDR, Hypnotherapy, Life Coaching, or Clinical Supervision, our experienced therapists provide the same depth of care and expertise online as they do in person.
We are dedicated to delivering high-quality, professional, and effective therapy that fits seamlessly into your lifestyle.
Why Choose Online Therapy Over In-Person Sessions?
Traditional face-to-face therapy has long been the standard, but online therapy offers unique advantages that make it a compelling alternative.
There’s no need to commute or worry about logistical challenges. You can attend sessions from the comfort of your own home or any private setting, ensuring a relaxed and familiar environment for personal growth and reflection.
Accessibility is another key advantage. Whether you reside in a remote location, travel frequently, or juggle a busy schedule, our online services allow you to connect with expert therapists without limitations.
The flexibility of online therapy enables individuals to engage in sessions that align with their routine, making mental health support more sustainable and consistent over time.
Moreover, privacy and discretion are paramount. For those who feel apprehensive about visiting a physical practice, online therapy provides a discreet and comfortable solution.
With no waiting rooms or public settings, you can experience therapy in an environment that feels safe and secure.
By removing barriers such as geographical restrictions and travel time, therapy becomes more accessible, flexible, and easier to integrate into daily life.
Expert-Led Online EMDR Therapy Using Bilateral Base
Eye Movement Desensitisation and Reprocessing (EMDR) is a powerful, evidence-based therapeutic approach for processing trauma and distressing memories.
Some may wonder whether EMDR can be effectively delivered online—the answer is a resounding yes! At Colchester Counselling and Psychotherapy Practice, we utilise ‘Bilateral Base’—a cutting-edge platform designed specifically for online EMDR therapy.
Bilateral Base enables precise bilateral stimulation through visual, auditory, and tactile methods, ensuring the full effectiveness of EMDR in an online setting.
This structured and secure platform allows therapists to replicate in-person EMDR techniques with ease, offering clients a seamless and powerful therapeutic experience.
Whether you’re seeking to work through past trauma, PTSD, anxiety, phobias, or other distressing experiences, our experienced EMDR therapists are fully trained to deliver high-quality sessions online.
You get the same powerful results without needing to visit a physical practice.
High-Quality Therapy from Highly Experienced Professionals
The success of online therapy is largely dependent on the expertise of the therapist. That’s why choosing a professional with extensive training in online modalities is essential.
At Colchester Counselling and Psychotherapy Practice, our therapists have decades of experience in providing therapy and supervision online.
They have extensive experience in delivering therapy via various digital platforms, ensuring that you receive the highest standard of care.
Online therapy requires a different approach in engagement, presence, and technical proficiency, all of which our therapists have mastered.
Whether you’re seeking Counselling, Psychotherapy, Hypnotherapy, Life Coaching, or Supervision, our professionals tailor sessions to your unique needs, ensuring a personalised and effective therapeutic journey.
Online Clinical Supervision – Supporting Therapists & Practitioners Worldwide
For therapists, coaches, and mental health practitioners, ongoing supervision is vital for professional development and ethical practice.
Our online Clinical Supervision provides expert guidance, reflective practice, and professional support—accessible from anywhere in the world.
Supervision is a crucial part of maintaining high professional standards and ensuring best practices.
With decades of experience, our supervisors, Dr Sandra Westland and Dr Tom Barber, offer a safe, structured space for professionals to reflect on their work, gain fresh perspectives, and enhance their therapeutic approach.
Whether you are an experienced practitioner or a trainee, our online supervision ensures high-quality professional support without geographical restrictions.
Our flexible scheduling allows you to integrate supervision into your routine without disrupting your existing commitments.
Approved for Funding by Leading Insurers
How to Get Started with Online Therapy
Beginning your journey with online therapy is simple. All you need is a private space, a stable internet connection, and a device with a camera and microphone. Our user-friendly booking system allows you to schedule sessions at a time that suits you, ensuring a hassle-free experience from the start.
Once you book your session, you’ll receive a secure link and instructions on how to join your scheduled video session. We use trusted, encrypted platforms that prioritise confidentiality, security, and ease of use.
From the very first session, you’ll experience the same professional, compassionate, and effective therapy as you would in a traditional face-to-face setting.
If you’re unsure whether online therapy is right for you, we offer an initial 15 minute consultation where you can discuss your needs, ask questions, and gain clarity on how our services can support you. This personalised approach ensures that you feel confident in moving forward with your therapeutic journey.
Take the First Step Towards Positive Change
Online therapy is more than just a convenient alternative; it’s an effective and transformative way to access professional support without barriers. At Colchester Counselling and Psychotherapy Practice, we are committed to providing the highest quality therapy, EMDR, and supervision services—wherever you are in the world.
The ability to access professional mental health support should never be limited by geography or time constraints. Our online services bridge that gap, providing you with expert guidance and therapeutic intervention when and where you need it.
If you’re ready to begin your journey towards emotional well-being, resilience, and personal growth, book an online session with us today.
Your well-being matters, and we’re here to support you every step of the way.
