by Dr Sandra Westland | Jan 19, 2024 | Emotions
Johnny Depp, Russell Brand, Lindsay Lohan, and Drew Barrymore are just a few celebrity examples of people who have used self-harming in their past. Self-harm can be shocking for those who find out a friend, loved one or family member does this, and knowing what to do... 
by Dr Tom Barber | Jan 19, 2024 | Emotions, Life, Relationships
As the COVID-19 Coronavirus heart-breaking death toll rises, and the message of ‘Stay at home, protect the NHS, and save lives’ continues, the World Health Organization (WHO) has warned that the restrictive lockdown measures many countries are taking around the world,... 
by Dr Tom Barber | Jan 19, 2024 | Emotions
Do you ever find yourself getting emotional and saying … “I don’t know what came over me! I got so emotional.” “This is ridiculous, I need to stop being so emotional.” “I’m overwhelmed emotionally. Why can’t I stop crying!?” Part of being human means we feel. Emotions... 
by Dr Sandra Westland | Jan 19, 2024 | Emotions, Relationships
In the beginning! Have you ever heard or said, “I can’t stop thinking about them!” Why can those first few weeks of love become so addictive, and obsessive? Love is one of the most studied, but least understood phenomena. However, there is a body of...
